{"version":"1.0","provider_name":"James Baroud","provider_url":"https:\/\/jamesbaroud.com\/it\/","author_name":"Ashley Saylor","author_url":"https:\/\/jamesbaroud.com\/it\/blog\/author\/ashlesaylor\/","title":"3 tips on eating well and staying healthy while overlanding - James Baroud","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"97yFUsymsq\"><a href=\"https:\/\/jamesbaroud.com\/it\/blog\/eating-well-and-staying-healthy-while-overlanding\/\">3 tips on eating well and staying healthy while overlanding<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/jamesbaroud.com\/it\/blog\/eating-well-and-staying-healthy-while-overlanding\/embed\/#?secret=97yFUsymsq\" width=\"600\" height=\"338\" title=\"&#8220;3 tips on eating well and staying healthy while overlanding&#8221; &#8212; James Baroud\" data-secret=\"97yFUsymsq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/jamesbaroud.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/jamesbaroud.com\/wp-content\/uploads\/2025\/10\/Ashley-Saylor-1-Staying-Healthy-While-Traveling-1.webp","thumbnail_width":979,"thumbnail_height":752,"description":"Rooftop tent camping and overlanding are about freedom, challenge, and connection with nature, but they don\u2019t have to come at the expense of your wellbeing. This guide shares how Ashley maintain keeps healthy, cooks creative meals, and strong energy while travelling, plus gear and product ideas to help you do the same."}